Tag: fitness

Help Yourself Look Good with At Home Workouts

k150_23SZDheel iconIf your New Year’s resolution was to get/stay in shape – how’s that going? I know for me, I strive to maintain my daily workout routine but some days it’s just too hard to get to the gym! So I found few simple ways to workout at home that only require minimal and affordable equipment.

Check it out:

Shop* the items suggested in this video:

Free Weights

Bodylastics Resistance Bands

Empower 3-in-1 Kettlebell

YouTube Workout Channels

Fitness Blender


Smart Phone Apps

Sworkit App

Workout Trainer App by Skimble 

Go work it!

This post is not sponsored. All items featured were purchased by me. Some of the links above are affiliate links. See *disclosure

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Tag: fitness

Whole Foods Haul: Healthy Snacks

k150_23SZDheel iconHealth and fitness play a big role in my life. I have a pretty active schedule and I can’t do it if I don’t take care of myself.  Plus, you wanna look good, right? I recently went through a little transformation of my workout routine (which I’ll share in a future blog) and my diet. I wanted to share a bit of what I learned and some good snacking options if you are looking for healthy alternatives or are on a low carb /low sugar /high protein diet like me.

Check out my Whole Foods haul video to find out what I like to snack on:

Here are links for more details on each product and where to purchase online if you can’t find it in your local store.

Home Free Mini Crunchy Chocolate Chip Cookies*

Susan’s Sugar Free Vegan Cookies*

Coco-Roons Gluten Free Organic Coconut-Macaroons*

Think Thin Bars*

Sea Tangle Crisps with Almonds

Sally’s Smart Almonds, Lemon*

Dry Roasted Edamame*

Baked Brown Rice Snaps*

Earth Balance Peanut Butter*

Earth Balance Peanut Butter with Coconut* (YUM!)

Now if you’ll excuse me, I’m hungry!

Happy snacking!

This video is not sponsored. All products mentioned were purchased by me (and I eat this stuff all the time!)

*Some of the links above are affiliate links. See disclosure.

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